Gel Energético Cola con Cafeína 1x40g Crown Sport Nutrition de Ciclismo para BicicletaThey are technical energy gels with a large number of different types of carbohydrates for rapid and sustained absorption, salts to help hydration and amino acids (BCAA and others) to optimize performance. They have a liquid texture that will not cost you to swallow and will minimize gastrointestinal problems. Versions with and without caffeine. Technical energy gel with amino acids and electrolytes. Versions with and without caffeine Carbohydrate mixture in ratio 2:1:1 (Maltodextrin: Dextrose: Fructose) With a plus of branched amino acids, Arginine and Taurine With minerals from assimilable sources Liquid texture with amazing flavor and digestibility Suitable for vegans and free of allergens Our energy gel (Energy Gel)It is a gel of the highest quality with a premium composition that provides all the necessary ingredients to improve the performance in your workouts and competitions. We have also developed it with a fluid texture that will not be difficult to swallow and will minimize gastrointestinal problems. Contains an ideal matrix of three sources ofCarbohydrates, Maltodextrin, Dextrose and Fructose, in ratio 2:1:1. Carbohydrate intake during sports practice has been shown to improve performance (Cermak, N.M. et al., SM. 2.013; Pochmuller, M. et al., JISSN. 2.016). In addition, if the exercise is prolonged (> 2.5 h) it has been shown to take carbohydrates that are absorbed by different cell transporters (known as GLUT) is the only way to increase the assimilation and oxidation rate of exogenous carbohydrates above 60g/hour (Currell, K. et al., MSSE. 2.008; Earnest, C.P. et al., JSCR. 2.004). In addition, something that few people know and/or many forget, is that the consumption of exogenous carbohydrates, during physical activity, minimizes the immunosuppressive effects produced by intense exercise (Nieman, D.C. et al., EIR. 1.998). But in addition to the combination of carbohydrates, our extraordinary formula has more added values since we have also incorporated it: Minerals: Better known asElectrolytesOr salts, especially theSodium (Na), Which is the one we lose the most with sweat and is essential to maintain hydration during physical activity (each energy gel provides approx. 110 mg) (NDA Panel. EFSA Journal. 2.011). They also contributePotassium (K)AndMagnesium (Mg), Whose loss could be involved in the appearance of muscle cramps, have also been added in the form of highly bioavailable salts, such as magnesium citrate. Branched amino acids (BCAA): Intake of these amino acids along with carbohydrates during training has been shown to decrease markers of muscle damage (Valentine, R.J. et al., IJSNEM. 2.008). Branched amino acids are also highly oxidized by muscle, that is to say they are used as an energy source, reducing the use of glycogen in favor of fats. In addition, the intake of these amino acids during exercise reduces Central Fatigue Syndrome (CFS), that is, reduces the production of Serotonin (neurotransmitter related to tiredness symptoms and mood) (Kerksick, C.M. et al., JISSN. 2,018). Arginine:This amino acid, in addition to being a precursor to Nitric Oxide (ON), reduces lactate concentration and improves aerobic capacity. In addition, being a glucogenic amino acid, muscle can use it as an extra energy source. Taurine:Among others, it has antioxidant, metabolic and ergogenic effects (Galloway, S.D.R. et al., JAP. 2.008). Its intake together with the rest of the ingredients has been shown to improve muscle resistance during exercise (Hoffman, J.R. the al., JCSR. 2.008). Stabilizes cell membranes by collaborating to pass through them to potassium, sodium, calcium and magnesium (Bouckenooghe, T. et al., CNMC. 2.006). Caffeine and Guaraná:In the versions with 64 mg of caffeine we have added (in pure form and as Guarana) the most effective ingredient for the direct improvement of performance, both resistance and strength (Grgic, J. et al., BJSM. 2.019), caffeine. This, in addition to activating the Central Nervous System (CNS), delays fatigue and optimizes the use of cellular fuels (glycogen and fat). But most importantly, it improves muscle contraction (Lopes, J.M. et al., JAP. 1.983), hence its effectiveness especially when fatigue begins. And like all Crown Sport Nutrition products®With a spectacular flavor and digestibility. Flavors without caffeine:Lemon and Orange Flavors WITH Caffeine:Tail and red fruits Format:Box of 12 energy gels 40g Take an energy gel approximately every 45 minutes of physical activity.Professional tip: If you also take Isodrink & Energy: Ingesting an energy gel approximately every hour of physical activity. After 3 hours, ingest a gel every 30 minutes (2 energy gels/hour). If you do NOT take Isodrink & Energy: Ingesting an energy gel approximately every 30 minutes (2 energy gels/hour) of physical activity. After 3 hours, ingest a gel every 20 minutes (3 energy gels/hour). In this case, asProfessional recommendation to avoid dehydration, We suggest the intake of approximately1 PRO Salt Caps CapsuleEvery 60 - 90 minutes of physical activity. Per 40g gel Energy value 107 kcal Fats of which: 0g Saturated 0g Carbohydrates: 26.2g Of which Sugars 14.5g Proteins 0.64g Salt 0.27g Minerals Sodium 120 mg Potassium 25.2 mg Magnesium 38.8 mg Total BCAA 400 mg L-Leucine 200 mg L-Isoleucine 100 mg L-Valine 100 mg Taurine 120 mg Arginine 120 mg Ingredients with caffeine (cola and red fruits):Water, maltodextrin, dextrose, fructose, branched amino acids (BCAA) (L-leucine, L-isoleucine, L-valine), acidity corrector: Citric acid; flavourings, sea salt, magnesium citrate, L-arginine, L-taurine, guarana (Paullinia cupana), Caffeine, potassium chloride, Conservative: potassium sorbate.Ingredients without caffeine (orange and lemon):Water, maltodextrin, dextrose, fructose, branched amino acids (BCAA) (L-leucine, L-isoleucine, L-valine), acidity corrector: Citric acid; sea salt, magnesium citrate, L-arginine, L-taurine, potassium chloride, Conservative: potassium sorbate; aromas.Miravia
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